We all need companionship. While older adults tend to suffer from isolation the most, studies show increased social interaction in elders leads to longevity and improved health. Here are five questions to consider for seniors trying to remain socially active.
1) Has your partnering status changed?
A major cause of isolation is losing a spouse. Social contact also fades away for people who have become caregivers for a loved one with dementia. In these situations, you might consider a move to a senior living community where people with common interests abound. At a senior living community you can find activities such as pinochle clubs, resident singing groups, yoga classes, and water aerobics.
2) Do you like animals?
Caring about someone provides a sense of purpose. The affection of a dog or cat can provide a warm, fuzzy feeling to fill the void of isolation. Canines encourage you to take walks where you’ll meet other dog lovers and people in the neighborhood. And pets are simply fun!
3) Do you have a way to get around?
Lack of transportation can put the brakes on the best and simplest of plans. There are nonprofit groups that offer ride-sharing opportunities. Free or discounted fares on public transportation for seniors can be found on the Pennsylvania government web site at www.aging.pa.gov. If you have decided to stop driving, seniors have also found Uber and Lyft to be a great way to get around without having to bear the expense and responsibility of owning a car.
4) What are your interests?
Volunteer opportunities for older adults are abundant. You can help struggling school children learn to read. Or maybe you want to try your hand at acting, storytelling, music or dancing. The National Center for Creative Aging (https://creativeaging.org) has a list of programs nationwide taught by professionals and geared for the 50 and over crowd.
5) Technology can be a great friend
The Internet is a great way to connect with family or friends and to find people with common interests. Skype and other programs enable you to talk and see the person you are talking to(yes, like the Jetsons!). At the Virtual Senior Center (http://vscm.selfhelp.net) you can participate in classes in music, history, current events, armchair yoga and painting.
So do a little research, expand your social horizons and live a longer, happier life.
