The holiday season is upon us and images of good food, friends and family having fun are everywhere. But the marketing of all the merriment can simply be a reminder to some people of just how lonely they are.
Prolonged loneliness has real implications for physical and mental health. Research shows that feeling lonely or being isolated has more of an impact on mortality than other risk factors, like obesity and a sedentary lifestyle. An AARP Survey found that over half of people diagnosed with anxiety, depression or other mood disorders reported being lonely. Fortunately, loneliness is a problem with a solution. Here are three tips to help combat loneliness and protect your mental health over the holidays.
1. Make communication a priority
Some people lead lives where they don’t have meaningful interaction with people for days at a time. While there is nothing better than having someone come to visit, don’t shortchange the hi-tech options that have become available. Beyond talking on the phone, there is video chatting with friends and loved ones via Skype or Facetime. If there is a technological fear about video chatting, have a young person show you the ropes – the technology lesson will provide one more meaningful interaction with a friend or relative. And after the new year, keep the communication going.
2. Engage in social activities
There is no better place for people over 65 to find like-minded folks than in a senior living community. Senior living centers cater to the needs and interests of the elderly and offer a healthy range of social activities. These custom-designed retirement communities often have centers where residents gather to exercise, play pool, bocce, knit and complete woodworking projects.
Local townships have centers for the elderly to come visit during the day where they can engage in myriad activities and meet other active seniors. Religious organizations also offer regular services for people of faith. Social engagement is the best medicine for relieving loneliness.
3. Be Proactive
If you sense the impending holidays will have you feeling down, think of the options discussed above and take action to head solitude off at the pass. If holiday loneliness is too overwhelming, remember that there is a Friendship Line at 800-971-0016 where adults 60 and over can enjoy a caring ear and friendly conversation, as well as outreach services.
Reach out and enjoy your holidays!
