by Admin | May 16, 2019 | Retirement Living, Senior Health, Uncategorized
A 2017 study published in Health Affairs, a leading journal of health policy and research, indicates that only 37 percent of adults had completed an advanced health directive, with the most common form being a Living Will. A Living Will expresses your health care...
by Admin | May 2, 2019 | Senior Health, Senior Living Lifestyle, Uncategorized
In trying to sustain an independent lifestyle as we age, intense, results-driven exercises, such as biking, walking, or swimming, are usually at the forefront of the conversation. Flexibility, however, also plays a critical role in extending your ability to function...
by Admin | Apr 25, 2019 | Senior Health
As dementia becomes more prevalent in our society, we all become more familiar with the signs of the disease. As we age, we naturally start to question our own cognitive health, particularly when we start to forget things. You forgot the car keys, or you get to the...
by Admin | Apr 11, 2019 | Retirement Living, Senior Health, Senior Living Lifestyle, Uncategorized
The benefits of walking for older people are numerous. Walking not only improves your health and well-being but in many ways will help you live independently for longer. Walking strengthens your muscles. This is important because as we age our muscles tend to...
by Admin | Apr 3, 2019 | Retirement Living, Senior Health, Senior Living Lifestyle
Aging gracefully isn’t always easy. The dining experience can help to enhance your physical and mental health as you continue on your life’s journey during your golden years. And, these holistic benefits can begin before you start consuming healthier meals. Here...
by Admin | Mar 28, 2019 | Senior Health, Uncategorized
We’ve all heard the expression ‘you are what you eat,’ but how often do we stop and consider what it is we put in our bodies when consuming packaged goods? With a little effort, we can become educated about what is in the foods we eat. By simply reading food labels,...
