Aging Behind the Wheel
It’s understood that as we age, our physical and mental skills gradually decline. The challenge is how to ensure that we continue to safely enjoy the activities that help us remain active and independent. And nowhere is the consideration of safety more important...
Why Don’t You Have A Living Will?
A 2017 study published in Health Affairs, a leading journal of health policy and research, indicates that only 37 percent of adults had completed an advanced health directive, with the most common form being a Living Will. A Living Will expresses your health care...
Seniors Need to Remain Flexible
In trying to sustain an independent lifestyle as we age, intense, results-driven exercises, such as biking, walking, or swimming, are usually at the forefront of the conversation. Flexibility, however, also plays a critical role in extending your ability to function...
Walking for the health of it
The benefits of walking for older people are numerous. Walking not only improves your health and well-being but in many ways will help you live independently for longer. Walking strengthens your muscles. This is important because as we age our muscles tend to...
Why It’s Important to Read Food labels
We’ve all heard the expression ‘you are what you eat,’ but how often do we stop and consider what it is we put in our bodies when consuming packaged goods? With a little effort, we can become educated about what is in the foods we eat. By simply reading food labels,...
Redefining Aging In Place
You have now reached an age in your life when you start thinking “what’s next for me?” You’re not ready for an assisted living facility. You like the idea of “aging in place” but your home is getting to be a burden. What happens as you age? What changes do you need...| M | T | W | T | F | S | S |
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Sun
16
Father’s Day
June 16
Mon
17
Mahjong
June 17 @ 1:00 PM - 2:00 PM
Mon
17
Social Committee
June 17 @ 2:30 PM - 3:30 PM
Mon
17
Bocce Ball
June 17 @ 6:00 PM - 7:00 PM
Mon
17
Water Aerobics
June 17 @ 7:00 PM - 8:00 PM