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Why It’s Important to Read Food labels

Why It’s Important to Read Food labels

We’ve all heard the expression ‘you are what you eat,’ but how often do we stop and consider what it is we put in our bodies when consuming packaged goods? With a little effort, we can become educated about what is in the foods we eat.  By simply reading food labels,...
Top 10 Health Concerns for Seniors

Top 10 Health Concerns for Seniors

As people are living longer than ever, they need to carefully manage chronic conditions in order to stay healthy.  Making healthy lifestyle choices can help you avoid senior health risks.  Two of the key decisions you can make to improve your health include remaining...