Have you pre-planned your funeral?
We’ve all experienced the sudden loss of someone we care about and the last thing we want to think about is planning their funeral. It seems entirely overwhelming. You aren’t sure where to begin when you are in the early stages of grief. One thing you can do to help...
Feeling thirsty lately?
As the days are getting warmer, it’s important to pay attention to our water intake, especially during these later years of our lives. As we age, we tend to not feel thirsty the way we did in our youth. This can be problematic as we tend to forget to consume water....
Best Ways to Maintain Stamina and Endurance as You Age
Stamina is a short-term measurement that refers to how long you can perform an individual task before needing a break. Endurance is a long-term measurement of your ability to perform tasks over a long period. You might have the stamina to run a sprint, but not the...
Aging Behind the Wheel
It’s understood that as we age, our physical and mental skills gradually decline. The challenge is how to ensure that we continue to safely enjoy the activities that help us remain active and independent. And nowhere is the consideration of safety more important...
Why Don’t You Have A Living Will?
A 2017 study published in Health Affairs, a leading journal of health policy and research, indicates that only 37 percent of adults had completed an advanced health directive, with the most common form being a Living Will. A Living Will expresses your health care...
Seniors Need to Remain Flexible
In trying to sustain an independent lifestyle as we age, intense, results-driven exercises, such as biking, walking, or swimming, are usually at the forefront of the conversation. Flexibility, however, also plays a critical role in extending your ability to function...| M | T | W | T | F | S | S |
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Fri
23
Yoga
August 23 @ 9:30 AM - 10:30 AM
Fri
23
State Senator Katie Muth’s Office is Open Today
August 23 @ 10:00 AM - 12:00 PM
Mon
26
WOW Bookmobile
August 26 @ 10:00 AM - 12:00 PM
Mon
26
Mahjong
August 26 @ 1:00 PM - 2:00 PM
Mon
26
Bocce Ball
August 26 @ 6:00 PM - 7:00 PM