Cooking to stay young – a recipe for success
Aging gracefully isn’t always easy. The dining experience can help to enhance your physical and mental health as you continue on your life’s journey during your golden years. And, these holistic benefits can begin before you start consuming healthier meals. Here...
Why It’s Important to Read Food labels
We’ve all heard the expression ‘you are what you eat,’ but how often do we stop and consider what it is we put in our bodies when consuming packaged goods? With a little effort, we can become educated about what is in the foods we eat. By simply reading food labels,...
Allergy Seminar: Open to the Public
Maintaining a Positive Attitude as you Age
“You’re only as old as you feel.” Well, according to a study by the Irish Longitudinal Study on Aging at Trinity College in Dublin (TILDA), this old adage is correct. Regardless of your current age, it’s worth noting that research finds that your attitude...
Medigap or Medicare Advantage — Which is right for you?
Ed Savitsky, a Sanatoga Ridge resident and a specially trained volunteer counselor for APPRISE, Pennsylvania’s free health insurance counseling program, recently provided updated Medicare information for Sanatoga Ridge residents and the surrounding community. Ed...
Recharging Your Life
We all know someone who has hit burnout before. Maybe it was you. American society values high work ethic and for that reason, almost 20% of adults report they have unmanageable stress and have problems unwinding on the weekends. Burnout is when we reach exhaustion...| M | T | W | T | F | S | S |
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Thu
25
Computer & Social Media Field Trip
April 25 @ 11:45 AM - 1:45 PM
Thu
25
Pinochle
April 25 @ 2:00 PM - 3:00 PM
Thu
25
SRC Singers
April 25 @ 4:00 PM - 5:00 PM
Fri
26
Yoga
April 26 @ 9:30 AM - 10:30 AM
Sat
27
Movie Night: “Woodlawn”
April 27 @ 5:30 PM - 8:00 PM