by Admin | Apr 25, 2019 | Senior Health
As dementia becomes more prevalent in our society, we all become more familiar with the signs of the disease. As we age, we naturally start to question our own cognitive health, particularly when we start to forget things. You forgot the car keys, or you get to the...
by Admin | Apr 11, 2019 | Retirement Living, Senior Health, Senior Living Lifestyle, Uncategorized
The benefits of walking for older people are numerous. Walking not only improves your health and well-being but in many ways will help you live independently for longer. Walking strengthens your muscles. This is important because as we age our muscles tend to...
by Admin | Apr 3, 2019 | Retirement Living, Senior Health, Senior Living Lifestyle
Aging gracefully isn’t always easy. The dining experience can help to enhance your physical and mental health as you continue on your life’s journey during your golden years. And, these holistic benefits can begin before you start consuming healthier meals. Here...
by Admin | Mar 28, 2019 | Senior Health, Uncategorized
We’ve all heard the expression ‘you are what you eat,’ but how often do we stop and consider what it is we put in our bodies when consuming packaged goods? With a little effort, we can become educated about what is in the foods we eat. By simply reading food labels,...
by Admin | Jan 3, 2019 | Senior Health, Senior Living Lifestyle, Uncategorized
“You’re only as old as you feel.” Well, according to a study by the Irish Longitudinal Study on Aging at Trinity College in Dublin (TILDA), this old adage is correct. Regardless of your current age, it’s worth noting that research finds that your attitude...
by Admin | Nov 1, 2018 | Retirement Living, Senior Health, Uncategorized
Ed Savitsky, a Sanatoga Ridge resident and a specially trained volunteer counselor for APPRISE, Pennsylvania’s free health insurance counseling program, recently provided updated Medicare information for Sanatoga Ridge residents and the surrounding community. Ed...
