by Admin | Jun 27, 2019 | Senior Health, Senior Living Lifestyle, Uncategorized
As the days are getting warmer, it’s important to pay attention to our water intake, especially during these later years of our lives. As we age, we tend to not feel thirsty the way we did in our youth. This can be problematic as we tend to forget to consume water....
by Admin | Jun 20, 2019 | Senior Living Lifestyle
After years of cooking for a spouse and family, it may feel daunting to cook for one. How much pasta do you actually make if it’s not a whole box? What does that even look like? It can be a struggle after perfecting the art of cooking for many. Here are some simple...
by Admin | Jun 13, 2019 | Retirement Living, Senior Health, Senior Living Lifestyle, Uncategorized
Stamina is a short-term measurement that refers to how long you can perform an individual task before needing a break. Endurance is a long-term measurement of your ability to perform tasks over a long period. You might have the stamina to run a sprint, but not the...
by Admin | May 2, 2019 | Senior Health, Senior Living Lifestyle, Uncategorized
In trying to sustain an independent lifestyle as we age, intense, results-driven exercises, such as biking, walking, or swimming, are usually at the forefront of the conversation. Flexibility, however, also plays a critical role in extending your ability to function...
by Admin | Apr 11, 2019 | Retirement Living, Senior Health, Senior Living Lifestyle, Uncategorized
The benefits of walking for older people are numerous. Walking not only improves your health and well-being but in many ways will help you live independently for longer. Walking strengthens your muscles. This is important because as we age our muscles tend to...
by Admin | Apr 3, 2019 | Retirement Living, Senior Health, Senior Living Lifestyle
Aging gracefully isn’t always easy. The dining experience can help to enhance your physical and mental health as you continue on your life’s journey during your golden years. And, these holistic benefits can begin before you start consuming healthier meals. Here...
by Admin | Mar 7, 2019 | Retirement Living, Senior Living Lifestyle, Uncategorized
You have now reached an age in your life when you start thinking “what’s next for me?” You’re not ready for an assisted living facility. You like the idea of “aging in place” but your home is getting to be a burden. What happens as you age? What changes do you need...
