by Admin | May 2, 2019 | Senior Health, Senior Living Lifestyle, Uncategorized
In trying to sustain an independent lifestyle as we age, intense, results-driven exercises, such as biking, walking, or swimming, are usually at the forefront of the conversation. Flexibility, however, also plays a critical role in extending your ability to function...
by Admin | Apr 11, 2019 | Retirement Living, Senior Health, Senior Living Lifestyle, Uncategorized
The benefits of walking for older people are numerous. Walking not only improves your health and well-being but in many ways will help you live independently for longer. Walking strengthens your muscles. This is important because as we age our muscles tend to...
by Admin | Mar 28, 2019 | Senior Health, Uncategorized
We’ve all heard the expression ‘you are what you eat,’ but how often do we stop and consider what it is we put in our bodies when consuming packaged goods? With a little effort, we can become educated about what is in the foods we eat. By simply reading food labels,...
by Admin | Mar 7, 2019 | Retirement Living, Senior Living Lifestyle, Uncategorized
You have now reached an age in your life when you start thinking “what’s next for me?” You’re not ready for an assisted living facility. You like the idea of “aging in place” but your home is getting to be a burden. What happens as you age? What changes do you need...
by Admin | Feb 26, 2019 | Retirement Living, Senior Living Lifestyle, Uncategorized
For many seniors, the old model of “stop work and smell the roses” for 20 years has become a relic of a bygone age. The appeal of a lifestyle of frequent travel, golf, and part-time babysitting for grandchildren can be alluring, but it isn’t always as great as what...
by Admin | Feb 21, 2019 | Uncategorized
As people are living longer than ever, they need to carefully manage chronic conditions in order to stay healthy. Making healthy lifestyle choices can help you avoid senior health risks. Two of the key decisions you can make to improve your health include remaining...
by Admin | Jan 29, 2019 | Retirement Living, Senior Living Lifestyle, Uncategorized
Joyful pursuits are what make us feel truly alive, engaged and connected – regardless of our age. So as we age, it is even more important to make sure our world remains vibrant and inviting by exploring all kinds of activities for having fun. All seniors deserve to...
